Based on my most recent blog posting, How Many Calories Should I Eat Each Day?, I added a TDEE calculator to the Positive Charge Blog permanently. It's on the right side of the page. Remember, once you know how many calories your body is burning on a given day, you can adjust your calorie intake accordingly to achieve your goal of fat loss, muscle gain, or maintenance!
Fitness professional & Long Island Personal Trainer Jason Glassbrook blogs about personal training, fat loss, exercise, nutrition, and self-improvement.
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